Linda and I made a decision to change the way we eat.
Encouraged by our brother we read It Starts With Food and decided to follow their concepts, based on the Paleo lifestyle, for 30 days.
The main changes for us was giving up sugar and all wheat products.
We haven't looked back. We feel heaps better, sleep better, more alert and, as a bonus, we have both lost weight.
The only wheat based food we have now is a home made pizza once a month that Linda makes for us.
I was most surprised that the transition has gone so well. Always been a bread lover but was aware it was causing digestive issues which have now disappeared completely.
Recently I found a recipe for bread that is wheat free and works for me. If you would like to try a break from wheat but still want a 'bread' in you life you may like to give this a go:-
Preheat oven to 160 degrees celsius.
Grease or line a loaf tin with baking paper.
Place the following dry ingredients in a mixing bowl:-
75gm psyllium husks
40gm flax seed
75gm rice flour
2tspn baking powder
1tspn baking soda
In another mixing bowl add:-
75gm melted butter
1/2 cup milk
Mix wet ingredients and add to the dry, mix well and place in baking tin.
You may like to sprinkle on top of the loaf a mix of 20gm sunflower seeds and 20gm pumpkin seeds.
Bake in preheated oven for 55mins.
Cool and enjoy eating.
Bread stores well in pantry for at least 5 days.
NB. You can mix the sunflower seeds and pumpkin seeds into the batter if you prefer but the baking soda may turn the seeds green (as I found) so I now put them on top instead.